KEYON HELTON

"MENtal health is something that is so important but yet is lacked in this world. I know speaking for myself when I first got to college I ended up falling to a very dark place due to depression & feeling worthless after a serious shoulder injury. I literally used to do things to cover up and hide from my problems until I finally got the courage to get help. That was the best thing I did because I was able to find myself and start back excelling in the world. People tend to bottle everything up and work through things alone when they shouldn’t have to. All young people and athletes need to know that it is ok to not be ok. If you are ever going through something please reach out and get help before it’s to late!"