BEAU SMITH

"I think it’s tough for a lot of people to admit when they are feeling anxious, depressed, or even just off, so it’s important to check in on the people you care about and create that space that makes them comfortable to share their feelings. Everyone is good at putting on a facade and making it seem like everything is alright, but usually there is more behind the curtains. Make it a habit to create that space with your friends and loved ones."